What Causes Foot Neuroma?

Soothing Painful Feet

If you have pain, discomfort, or tingling in the ball of your foot, you could be experiencing foot neuroma. This condition typically affects the ball of the foot, causing several different types of sensations. In some cases, it might feel like you have something stuck in your shoe that is poking into the bottom of your foot. In other cases, you may have numbness or tingling in your toes or a burning sensation in the ball of your foot.

All of these symptoms point toward a condition known as Morton’s neuroma. There are quite a few different causes for this condition.

The vast majority of the time, people develop foot neuroma because of wearing the wrong types of shoes. High heels are commonly to blame. When you look at the way that a high heel positions your foot, it is easy to see why. Because you are forced to stand on the ball of your foot, it puts a great deal of pressure on the front portion of your foot. The problem is made even worse if the heels have a pointy or narrow toe area since your toes are also squeezed together.

Flat shoes can also cause problems if they are tight fitting or if they make you walk with an unusual gait. In essence, anytime your shoes put too much pressure on your toes or on the balls of your feet, it can lead to neuroma.

The condition itself is caused by excess tissue growing around one of the nerves in your foot. This tissue compresses the nerve, causing uncomfortable or painful symptoms.

There are a couple of other reasons why people develop this condition besides wearing shoes that don’t fit. For instance, people who are athletic often experience foot neuroma because of the excess pressure that is applied to their feet through activities such as running or jumping. Other conditions that can increase the likelihood of developing Morton’s neuroma include problems with your arches, bunions, or hammertoes.

The good news is, this condition is usually treatable which you can learn about in more detail on www.takingsinitiatives.org. In most cases, all that you need to do is figure out how to take the pressure off of your feet. This could be something as simple as wearing a different type of shoe or as complex as having special arch supports made to change the way that your feet are positioned inside your shoes.

If the condition doesn’t respond, you may need to look into more invasive options. Based on the severity of your condition, your doctor can advise you as to which treatment options are the most likely to be effective. Treatments can range from steroid injections to surgery, depending on how difficult the condition is to treat.

Hopefully, this gives you a better idea of what causes foot neuroma. If you suspect that you have this condition, you should make an appointment with your doctor to make sure. They can evaluate your symptoms and can also help you come up with an effective treatment plan so that you can eliminate the pain and discomfort for good.